Why Drinking More Water Can Help You Lose Weight

Drinking plenty of water is one of the major ways to weight loss. Here are a few points on why drinking more water can help you lose weight:

Drinking Water Can Make You Burn More Calories

Drinking water increases the amount of calories you burn, which is known as resting energy expenditure.

Drinking Water Before Meals Can Reduce Your Appetite

Drinking water before meals make you tend to eat less. This will automatically make you consume fewer calories and this will help you lose more weight. Cut down on sugar and high-calorie drinks to reap maximum benefits.

Promotes Hydration

Dehydration can directly mess with your weight loss efforts when it causes food cravings. Hunger can be a sign of early dehydration and drinking water could help calm your appetite if this is the case.

Drinking Water May Prevent Long Term Weight Gain

In general, the average person gains about 2-3 kgs every 3 years.

This amount can be reduced by:

Increasing your daily consumption of water by 1 cup.

Replacing other drinks with water.

Water Helps The Body Remove Waste

Drinking more water will keep you more hydrated – this will make it easier for your system to move things along and the less likely you are to suffer from constipation and bloating.

In addition, adequate water flushes harmful bacteria from the urinary tract and promotes kidney function.

Drinking water is undoubtedly a huge part of maintaining optimum health, with increased weight loss being a great added bonus.

Did you find these benefits helpful?

Sources:

www.healthline.com

www.trifectanutrition.com

www.gethealthystayhealthy.com

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