The first rule to health and nutrition is staying hydrated by drinking enough water. Here are a few benefits of drinking water:
Helps Maximize Physical Performance
Your physical performance can suffer, if you don’t stay hydrated.
If you lose as little as 2% of your body’s water content, dehydration can have a noticeable effect.
Optimal hydration can prevent this from happening, and it may even reduce stress.
Dehydration can trigger headaches in some individuals. Drinking water may help to reduce headache symptoms.
Your skin contains plenty of water and functions as a protective barrier to prevent excess fluid loss. Drinking water will hydrate your skin cells and plump them up.
Brain Function & Connectivity
Water is essential for delivering nutrients to the brain and for removing toxins.
Drinking water will help keep your brain fully hydrated. The exchange of nutrients and toxins will be more efficient – thus ensuring better mental alertness and concentration.
Aid Weight Loss
Increasing water intake can promote weight loss by increasing your metabolism slightly.
Prevent Kidney Stones
Painful clumps of mineral crystals that form in the urinary system are called urinary stones.
Drinking water appears to decrease the risk of kidney stone formation.
The Bottom Line
Make sure you get enough water each day because even mild dehydration can affect you mentally and physically.