Here is why you should NOT stand and drink water

It is not just about drinking 8 glasses of water a day to stay healthy and hydrated. It matters in what position you have the water. Do you sit and drink water, or normally have it, while standing?

Most of the times, when we need to drink water, it is generally a rush, hence YOU may be often standing. Well, wake up to reality. When you have water standing up, you do not get the required nutrition. Shocked?

Water, if not consumed in the right manner, can be very bad for you and put you at risk of potential health problems. When you drink water standing up, the water, which goes in, passes through the system with a straight gush, not reaching the organs where it is supposed to do the job. Besides, Drinking water this way does not quench your thirst. Since the water goes directly through, the nutrients and vitamins do not reach the liver and digestive tract. Hence, the impurities that are supposed to go out are deposited in the kidneys and the bladder. You also risk your lungs and heart functions. The oxygen levels also get disturbed this way.

So be risk-free, be smart, do not stand and drink water.

Sources:

https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/why-you-should-never-drink-water-standing-up/photostory/64728776.cms?picid=67815450

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.awaaznation.com%2Flifestyle-news%2Fhealth-tips%2Fbenefits-of-drinking-water-while-proper-sitting%2F&psig=AOvVaw39lU1KGvFHeMHqpxLHLmPD&ust=1609866640540000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCNCat9zigu4CFQAAAAAdAAAAABAD

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